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Total Time
1hr
Prep 10 mins
Cook 50 mins

I've been on a search for lower-fat recipes that don't taste low-fat. This is a great dip recipe from Cooking Light. Of course, you can always use the full-fat ingredients if you prefer.

Ingredients Nutrition

Directions

  1. Preheat oven to 375°.
  2. Combine first 9 ingredients in a food processor; process until smooth.
  3. Combine cottage cheese mixture, cream cheese, and onion in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 30 minutes. Sprinkle with Parmesan and breadcrumbs. Bake at 375° for 15 minutes or until lightly golden.
  4. Serve with pita crisps, melba toast, or bagel chips.