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    You are in: Home / Recipes / Hot Crab Dip Recipe
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    Hot Crab Dip

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    appleydapply's Note:

    I've been on a search for lower-fat recipes that don't taste low-fat. This is a great dip recipe from Cooking Light. Of course, you can always use the full-fat ingredients if you prefer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°.
    2. 2
      Combine first 9 ingredients in a food processor; process until smooth.
    3. 3
      Combine cottage cheese mixture, cream cheese, and onion in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 30 minutes. Sprinkle with Parmesan and breadcrumbs. Bake at 375° for 15 minutes or until lightly golden.
    4. 4
      Serve with pita crisps, melba toast, or bagel chips.

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    Nutritional Facts for Hot Crab Dip

    Serving Size: 1 (47 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 70.2
     
    Calories from Fat 29
    41%
    Total Fat 3.2 g
    4%
    Saturated Fat 1.8 g
    9%
    Cholesterol 26.8 mg
    8%
    Sodium 228.1 mg
    9%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.3 g
    1%
    Protein 7.9 g
    15%

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