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    You are in: Home / Recipes / Hot Chicken Salad (Makeover - Light) Recipe
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    Hot Chicken Salad (Makeover - Light)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    WI Cheesehead's Note:

    I went to a talk by a person from Taste of Home and she made some recipes that were "made over" to make it healthier and lower fat. This is one of them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In a small saucepan, whisk flour and milk until smooth.
    3. 3
      Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from heat.
    4. 4
      In a large bowl, whisk the yogurt, mayonnaise, sour cream, lemon juice, onion and salt until smooth.
    5. 5
      Whisk in the milk mixture.
    6. 6
      Stir in the chicken, celery, water chestnuts, croutons and almonds.
    7. 7
      Spoon into a 2 quart baking dish coated with non-stick cooking spray.
    8. 8
      Cover and bake for 25 minutes.
    9. 9
      Combine bread crumbs and butter, stir in cheese, and sprinkle over casserole.
    10. 10
      Bake, uncovered, 5-10 minutes longer or until heated though and cheese is melted.

    Ratings & Reviews:

    • on October 15, 2007

      55

      Wow talk about yummy!! I make 1 and 1/2 times the recipe and baked in a 9x13 casserole dish. Very good recipe and does not taste light at all. We loved this and give it 5 stars all the way!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2007

      45

      This was VERY tasty !! Had a neighbor who broke her arm while the grandchildren were spending a month, and started with 3 bought rotisserie chickens. Served with "Garlic Mashed Potatoes". There was SO MUCH left over, that this was a nice next step. Didn't really do all the lo-fat ingredients (fat tastes GOOD !), but the celery and water chestnut "crunch" was a pleasant side. I think DH and I enjoyed the leftovers as much as the original meal. Will be doing this again. Thanks, WI cheesehead !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2007

      55

      I really loved this. It was moist and creamy and rich tasting without being fat heavy. The water chestnuts added a nice almost crispness when you got a piece on the fork and with the almonds there was a hint of the orient. All in all a very enjoyable dish that I know I'll make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hot Chicken Salad (Makeover - Light)

    Serving Size: 1 (215 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 314.1
     
    Calories from Fat 126
    40%
    Total Fat 14.0 g
    21%
    Saturated Fat 5.1 g
    25%
    Cholesterol 74.3 mg
    24%
    Sodium 517.9 mg
    21%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.2 g
    17%
    Protein 28.8 g
    57%

    The following items or measurements are not included:

    low-fat mayonnaise

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