Total Time
Prep 2 mins
Cook 1 min

Low GL Diet. This is made in the microwave, but you can also make this in a small saucepan if you prefer, also feel free to up the serving to a 1/4 cup oats and 1/2 cup water for those of you not on any type of diet.

Ingredients Nutrition

  • 2 tablespoons oats
  • 1 large apple, grated
  • 2 tablespoons water
  • 2 tablespoons natural sugar-free yogurt


  1. Place oats in a microwave-safe bowl. Add water and apple and stir.
  2. Microwave on full power for 1 minute and stir.
  3. Add more water if necessary.
  4. Top with the yogurt and serve.
Most Helpful

3 5

I liked it but there was just too much apple and too little oatmeal for me. Next time I'll only use half an apple.