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    You are in: Home / Recipes / Hot and Sticky Vegetable Stir-Fry Recipe
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    Hot and Sticky Vegetable Stir-Fry

    Hot and Sticky Vegetable Stir-Fry. Photo by Debbwl

    1/1 Photo of Hot and Sticky Vegetable Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    ~Nimz~'s Note:

    I got this recipe from a co-worker and we loved it. The sauce is so good served over rice. :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Stir-fry

    Directions:

    1. 1
      Prepared noodles or rice, for serving.
    2. 2
      For the sauce, combine all ingredients in a small bowl and set aside.
    3. 3
      For stir-fry, wash, peel and cut carrots and sweet potato into 1/4 inch stick shaped.
    4. 4
      Tear mushrooms, if using, along gill lines into evenly sized strips.
    5. 5
      Cut asparagus into snow-pea-size lengths.
    6. 6
      Place a Wok or large skillet over med-hi heat and heat oil until it shimmers. Working in batches, if necessary, stir-fry carrot and sweet potato sticks for 2 minutes, until slightly dark and fragrant. Add asparagus and mushrooms, if using, and cook for 2 minutes.
    7. 7
      Increase heat to high and add snow peas and the sauce (and the first batch of stir-fried vegetables, if necessary).
    8. 8
      Cook, stirring constantly, for a minute or two until sauce comes to a boil and vegetables are well coated.
    9. 9
      (If using shrimp, add them at this point and toss to heat through).
    10. 10
      Season with salt and black pepper to taste.
    11. 11
      (Discard garlic from sauce, if desired).
    12. 12
      Divide among individual plates and sprinkle w/chopped parsley.
    13. 13
      Serve hot w/noodles or rice.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on February 25, 2010

      55

      we really enjoyed this recipe. I am always looking for more ways to get tasty vegies into my boys and these vegies were a big hit. Lovely and flavorful. Next time I will add a bit more asparagus.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2009

      55

      Delicious! The sweet and hot combo is wonderful with out being to hot for DH. Made using thin green beans in place of snow peas. The whole dish was yummy but the sauce was supper yummy on the sweet potato and carrots. Could have ate a whole plate of just sweet potato and carrots with the sauce. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hot and Sticky Vegetable Stir-Fry

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.2
     
    Calories from Fat 32
    17%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 112.7 mg
    4%
    Total Carbohydrate 38.3 g
    12%
    Dietary Fiber 3.0 g
    12%
    Sugars 27.9 g
    111%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    sweet chili sauce

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