Total Time
Prep 10 mins
Cook 0 mins

Toasted spices make a great rub for grilling meat! Perfect for spicing up boring chicken breasts! Makes enough for 6-8 portions of meat.

Ingredients Nutrition


  1. Lightly toast all the ingredients in a dry frying pan and crush into a fine powder.
  2. Rub into chosen meat before grilling.


Most Helpful

Great rub and use of fenugreek seed! I will be using this often!

Chef Shadows April 29, 2007

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