Hot and Sour Chicken and Lemongrass Broth
Added January 28, 2012 | Recipe #473146
Total Time:
Prep Time:
Cook Time:
Hot and sour chicken and lemongrass broth
Directions:
1
In a medium-size saucepan, sweat the shallots gently in half the oil. Keep the lid on to soften - but not colour -them.
2
Meanwhile, blitz the garlic, chilli, lemongrass (ditch the woody end) and lime leaves (if you have them) in a blender with the rest of the oil until you have a smooth paste.
3
Stir the paste into the shallots and fry for a couple a minutes before pouring in 1.2l of boiling water.
4
Add the chicken breast. Once the liquid has come to a simmer, turn the heat down, put a lid on the saucepan and gently poach the chicken for 8-10 minutes (depending on size).
5
Lift the breast out, toss in the halved tomatoes, turn the heat off and keep covered.
6
Season the broth with lime juice and fish sauce until sharp and slightly salty.
7
In a bowl, lightly toss the spring onions, coriander sprigs and bean sprouts together.
8
Once cool enough to handle, tear the chicken breast into strips and stir back into the soup to warm through.
9
Serve in bowls topped with a handful of the crunchy fresh vegetables.
Nutritional Facts for Hot and Sour Chicken and Lemongrass Broth
Serving Size: 1 (178 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 193.6
-
- Calories from Fat 124
- 64%
- Total Fat 13.7 g
- 21%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 23.2 mg
- 7%
- Sodium 29.6 mg
- 1%
- Total Carbohydrate 10.6 g
- 3%
- Dietary Fiber 1.9 g
- 7%
- Sugars 3.0 g
- 12%
- Protein 9.1 g
- 18%
The following items or measurements are not included:
lemongrass
fresh lime leaves
spring onions
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