Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Horse Meat, Tripe and Spinach Stew from Kazakhstan Recipe
    Lost? Site Map

    Horse Meat, Tripe and Spinach Stew from Kazakhstan

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Boonlong's Note:

    No, I'm not kidding. Horse meat is very popular in Kazakhstan, and this recipe is really good. Honest!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Cut the horse meat into serving sized pieces sautee until brown. Halfway through frying, add chopped onion, liver, heart, and continue frying. When done, pour 2 cups broth into the pot. Add washed tripe, bay leaves,.
    2. 2
      spinach, salt, pepper, paprika, dill, and cumin. Bring to a boil, then lower heat and cover. Let simmer for 1 hour. Stew should be thick.
    3. 3
      Remove bay leaves and serve over fresh kale.

    Ratings & Reviews:

    • on October 31, 2010

      That quality of horse meat is not avail in the West. Horses like those for meat never was ridden upon nor was used for any other purpose. They supposed to stay wild animals in order to use them for meat.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2012

      I'm a huge fan of trying different recipes...even this one. I live in Texas so tripe isn't hard to find. Beef heart and horse meat however...totally different story. So I head to Central Market. Why? Last time I was there I noticed they had ground Ostrich meat so I figure they must have exotic meats right? Wrong! The lady behind the meat counter looked at me like I was crazy when I asked for two lbs of horse meat and 2 beef hearts ( I was planning on freezing the extra case my family loved the stew! Great idea Huh? ) She said I might want to try a specialty deli or Mexican butcher. At this point I pretty much gave up on the idea of making stew at all and just ordered Pizza. Oh well...

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Horse Meat, Tripe and Spinach Stew from Kazakhstan

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 421.2
    Calories from Fat 191
    Total Fat 21.2 g
    Saturated Fat 4.3 g
    Cholesterol 550.1 mg
    Sodium 452.6 mg
    Total Carbohydrate 14.0 g
    Dietary Fiber 1.3 g
    Sugars 2.7 g
    Protein 41.9 g

    The following items or measurements are not included:

    horse meat


    beef heart

    fresh dill

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.


    Over 475,000 Recipes Network of Sites