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    You are in: Home / Recipes / Honey's Broccoli Quiche: Delicious, Easy, Low Fat Recipe
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    Honey's Broccoli Quiche: Delicious, Easy, Low Fat

    Honey's Broccoli Quiche: Delicious, Easy, Low Fat. Photo by laurelelise94

    1/2 Photos of Honey's Broccoli Quiche: Delicious, Easy, Low Fat

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    laurelelise94's Note:

    This scrumptious, healthy broccoli quiche is quick, ridiculously easy, and oh-so-yummy! My grandmother made this quiche frequently to feed her five children! IMPORTANT NOTES: I put the package of frozen broccoli in the microwave for four minutes to thaw. Then, I drain it in a strainer and it's ready to be mixed in with everything else.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 F and bake pastry shell 8 minutes. Remove from oven.
    2. 2
      Reduce oven temperature to 350°F.
    3. 3
      Cook chopped onion in margarine in a saucepan until tender, about five minutes.
    4. 4
      Put bouillon cubes into milk and microwave for two minutes. Make sure the bouillon is completely dissolved, and beat in eggs, nutmeg, and cumin.
    5. 5
      Toss cheese and flour. Add to egg mixture and stir well. Add thawed, drained broccoli (see note above) to the entire mixture and mix well. Pour into prepared pastry shell and bake for 30 minutes or until set.

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    Ratings & Reviews:

    • on December 01, 2012

      55

      Hi! This looks great and is currently in my oven, so I'll add stars after trying. I subbed 1/2 a cornbread recipe for the crust and poultry seasoning for the cumin and nutmeg.

      There are 2 discrepancies which I have noticed:
      1. What flour? Step 5 calls for adding flour which is not in the ingredient list.
      2. When do we add the onions? With the broccoli? (I actually cooked them but missed adding them, so will try it next time.)

      Looks like a great recipe, just needs some editing!

      Thank you!
      Trish

      Tried it! Delicious!!! Five Stars!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2012

      55

      Excellent and easy! This was the first time I had ever made a quiche....Yummy!!! Thank you Laurelelise94!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Honey's Broccoli Quiche: Delicious, Easy, Low Fat

    Serving Size: 1 (144 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 272.0
     
    Calories from Fat 162
    59%
    Total Fat 18.0 g
    27%
    Saturated Fat 6.7 g
    33%
    Cholesterol 89.0 mg
    29%
    Sodium 395.7 mg
    16%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.4 g
    5%
    Protein 11.7 g
    23%

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