Honey Walnuts and Scallops
Added May 30, 2006 | Recipe #170607
Total Time:
Prep Time:
Cook Time:
From Family Circle, this is quick and low-cal.
Directions:
1
.combine teriyake, ketchup, honey vinegar, 3/4 cup water and cornstarch. Stir to combine. Set aside.
2
Heat oil in large skillet over medium-high heat. Add peppers and cook briefly, until slightly softened, about 5 minutes. Remove and reserve.
3
Add scallops to pan; sprinkle with five spice powder. Cook over medium-high heat until just cooked through, turning once, about 5 minutes. Add peppers back to pan. Pour in teriyaki mix and cook, stirring, until thickened. Top with walnuts and serve over cooked rice.
Nutritional Facts for Honey Walnuts and Scallops
Serving Size: 1 (225 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 251.1
-
- Calories from Fat 82
- 32%
- Total Fat 9.2 g
- 14%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 37.5 mg
- 12%
- Sodium 785.0 mg
- 32%
- Total Carbohydrate 21.4 g
- 7%
- Dietary Fiber 1.6 g
- 6%
- Sugars 14.2 g
- 56%
- Protein 21.7 g
- 43%
The following items or measurements are not included:
five-spice powder
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