In an effort to reduce the refined sugars in our diet, I searched online and elsewhere for ketchup using natural sweeteners. The results were a disappointment. What good is a healthy recipe that your kids won't eat? I started with a Heinz clone recipe and adjusted it until I finally had something with a good balanced flavor that tasted like real ketchup.
My Private Note
Units: US | Metric
- 1Combine all ingredients in a medium saucepan over medium heat. Whisk until smooth.
- 2When mixture comes to a boil, reduce heat and simmer for 15 minutes, stirring often.
- 3Remove pan from heat and allow to cool. Store in refrigerator. This has good keeping qualities.
- 4** The small addition of lemon juice helps to disguise any residual honey taste.
- 5*** The clove powder adds a depth of flavor.
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Nutritional Facts for Honey-Sweetened Ketchup
Serving Size: 1 (444 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 281.2
- Calories from Fat 5
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2460.0 mg
- Total Carbohydrate 69.5 g
- Dietary Fiber 5.3 g
- Sugars 60.8 g
- Protein 5.2 g