Total Time
Prep 20 mins
Cook 10 mins

This is a lighter low fat alternative, that still tastes great.

Ingredients Nutrition


  1. Cut chicken into strips.
  2. Prepare vegetables as described above.
  3. In a large frying pan or wok (which has a lid) coated with cooking spray.
  4. Saute chicken, garlic, ginger together for 4 minutes.
  5. Toss in beans, zucchini and carrots and cook with lid on for a further 4 minutes or until vegetables are cooking to your liking.
  6. Add shallots, soy sauces, honey and chicken stock.
  7. Mix cornflour with water and add to pot, bring to boil.
  8. Serve immediately with cooked rice or noodles.
Most Helpful

Didn't change a thing, just added some snow peas as I had some I wanted to us. Delicious,easy and a definite keepeer. Sauce was great with rice.

Sueie January 16, 2003

Ooohhh, you all must try this, it is very very good! I reduced the water in mine though as I felt it would be too much otherwise. I didn't have any sweet soy sauce so I used all regular soy and it was GREAT! This is so much better than those packet mix stir fry sauces and just as quick! Thanks for posting it. I served it with brown rice.

dale! September 03, 2002