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    You are in: Home / Recipes / Honey Sesame Mahi Mahi Recipe
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    Honey Sesame Mahi Mahi

    Honey Sesame Mahi Mahi. Photo by RéeLani

    1/1 Photo of Honey Sesame Mahi Mahi

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    40 mins

    15 mins

    RéeLani's Note:

    A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.

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    Units: US | Metric


    1. 1
      In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
    2. 2
      Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
    3. 3
      Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
    4. 4
      Heat remaining Tbs of butter in skillet over medium heat.
    5. 5
      Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
    6. 6
      Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.

    Ratings & Reviews:

    • on October 02, 2007


      My husband liked this, wants me to try in on his Salmon (which I hate) I followed the recipe and just felt it was missing something.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2007


      This recipe was good. Made with ingredients I keep on hand so that was a plus!! You really have to watch this towards the end or the marinade you baste with will burn. I want to try this marinade on salmon.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Honey Sesame Mahi Mahi

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.3
    Calories from Fat 72
    Total Fat 8.0 g
    Saturated Fat 4.1 g
    Cholesterol 139.3 mg
    Sodium 363.5 mg
    Total Carbohydrate 3.5 g
    Dietary Fiber 0.3 g
    Sugars 2.2 g
    Protein 32.2 g

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