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    You are in: Home / Recipes / Honey-Roasted Nuts and Fruit Recipe
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    Honey-Roasted Nuts and Fruit

    Honey-Roasted Nuts and Fruit. Photo by GaylaJ

    1/2 Photos of Honey-Roasted Nuts and Fruit

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    GaylaJ's Note:

    Tasty snack from Cooking Light that provides a concentrated source of carbohydrates from the raisins, along with protein and "good" fats from the nuts. Feel free to substitute nuts and fruit according to your preference, or what you have on hand. I don't care for raisins, so I used craisins (dried cranberries) ; I found I was out of slivered almonds, so I substituted some chopped macadamias. I especially loved the addition of cardamom--added an unexpected element.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Line a baking sheet with parchment paper or foil and coat with cooking spray.
    2. 2
      In a large nonstick skillet, heat butter over medium-high heat. Stir in honey and cook 2 minutes or until mixture bubbles around edges of pan.
    3. 3
      Add nuts and next 5 ingredients, and cook over medium heat until nuts are golden, about 8 minutes, stirring frequently. Stir in raisins.
    4. 4
      Immediately spread onto prepared baking sheet; cool completely.
    5. 5
      Note: Mine were still a bit sticky after they cooled, so I just stored them in the refrigerator.

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    Ratings & Reviews:

    • on January 25, 2008

      55

      This mixture is just so good! I used a dried berry mix (with raisins, cranberries, blueberries and cherries) and the combination of nuts listed in the recipe. I wasn't sure I'd like the spices but they were perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2006

      55

      This is a great recipe! I made it for the holidays but will be making it all year long. We go camping a lot and this would be such a great snack to take! Very easy and SO GOOD! Thanks for sharing. :0)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2006

      55

      We enjoyed these as a good "power snack" while cycling. They are pretty sticky but very tasty, especially with the cardamom.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Honey-Roasted Nuts and Fruit

    Serving Size: 1 (45 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 186.2
     
    Calories from Fat 85
    45%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.0 g
    5%
    Cholesterol 1.2 mg
    0%
    Sodium 79.7 mg
    3%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 20.0 g
    80%
    Protein 3.1 g
    6%

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