Honey-Peanut Crunch Cereal

"An irresistible snack, great to provide lots of (basically) healthy energy for those late-night studying sessions!! Don't know if anyone's invented this already, but here is my version. Enjoy!"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
5mins
Ingredients:
6
Serves:
1
Advertisement

ingredients

  • 118.29 ml Honey Nut Cheerios
  • 118.29 ml bran flakes (or multigrain flakes)
  • 22.18 ml natural-style peanut butter
  • 59.14 ml soymilk
  • 1 banana
  • 78.78 ml strawberry, diced (mine were well-defrosted ones, including their juice)
Advertisement

directions

  • Combine the cereals in a bowl. Add the peanut butter and milk and gently stir it until it's fairly well combined. Note: this can be tricky, if your peanut butter is really firm from being refrigerated. Bring it to room temperature or warm it a bit first for best results.
  • Slice in the banana and top with strawberries. (can stir them in too, if you want to.).

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. MMMMmmmm...o.k. so here's what I did. My strawberries were frozen and so I express defrosted in the microwave. Dumped those in the bowl along with the two kinds of cereals. Used skim for my milk and sliced one small banana on top. I took your advice about the p.b. and even though mine was on the shelf it's the all natural kind and so it didn't blend well into the cereal. I even nuked that for 30 seconds thinking it would soften it a bit. No luck. No worries though...I just plopped it in the bowl and mixed it up the best I could. I will say Amber I did have some misgivings on these flavor combinations. But...after thnking about it...what's not to love? Thanks for another great brekky courtesy of WhiteRoseChild. !!! Made for HolidayTag~
     
Advertisement

RECIPE SUBMITTED BY

A teenager who loves to cook- weird or what? But yes, it's one of my passions! To me cooking is like an art form- there's always something new and exciting to try, and there are constantly more ideas running around in my head than I know what to do with. Now, to update this page- a little task I haven't done in about two years!! Much remains the same as when I joined what seems like "forever ago": I'm a vegan with many passions: music, yoga, volunteer work, healthy/tasty food (the healthy vs. the tasty seem to run in cycles, haha) - and perhaps most of all, I love the written world. My dearest happy moments are when I am reading, writing, and feeling inspired. I'm in my first year studying at Mount Allison university for a B.A., major in English. However, since this is RecipeZaar, I must note that I'm equally obsessive about food!! Six years have passed since I was twelve and sort-of accidentally converted my family to veganism. Yes, even dad and little bro now greedily dig into their tofu shepherd pie and soy ice cream (well, clearly, one AFTER the other). I'm always on the lookout for foods that will please, and maybe even be healthy for, all of us! Now that I'm in uni and living with my aunt, uncle and cousin in New Brunswick, I still try to help with the cooking a bit. My sweetie cousin, Bilious Pigeon here on Zaar, is a terrific kitchen buddy. We share a penchant for fine coffee. Thankfully, my family here has turned mostly to the vegan side and that makes university life sooo much easier! My posted recipes, those I haven't invented, might come from Vegnews magazine, another website, one of our awesome vegan cookbooks, or friends- but it's virtually guaranteed that I've modified them at least in some way, and if from a book or show, I always acknowledge the original source. After all, I'd want someone to do the same for me. Since returning to the public education system after eight years of homeschooling, I don't have quite as much time in the kitchen as I used to. But I don't let that stifle my creativity! One of my favorite activities is in the summer when I get together with another cousin ~Harriet~, who's also here on Zaar, and we cook as much as we want. Good times! One more thing about me. I'm a Zaar game addict. And proud of it, and I'd advise anyone to join who would like more reviews on their own recipes, not to mention spending time with fun people and trying recipes they might not find otherwise. Please Zmail me with any questions or just to chat. Hope you enjoy, and are inspired by, my ideas! <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap4/group06grape.jpg> <img src="http://i26.photobucket.com/albums/c105/jewelies/austmap_wattle_small-1.gif"> <img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group02banana.jpg> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=chefkoalas.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/chefkoalas.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/Copyofsoybean.jpg" border="0" alt="tag"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i26.photobucket.com/albums/c105/jewelies/Correa.jpg"> <img src="http://i26.photobucket.com/albums/c105/jewelies/DSC_0020.jpg"> <img src="http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg" border="0" alt="Photobucket"> <img src="http://i26.photobucket.com/albums/c105/jewelies/tree20kangaroo2001-thumb-1.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group01avocado.jpg>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes