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    You are in: Home / Recipes / Honey-Peanut Crunch Cereal Recipe
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    Honey-Peanut Crunch Cereal

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    White Rose Child's Note:

    An irresistible snack, great to provide lots of (basically) healthy energy for those late-night studying sessions!! Don't know if anyone's invented this already, but here is my version. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup Honey Nut Cheerios
    • 1/2 cup bran flakes (or multigrain flakes)
    • 1 1/2 tablespoons natural-style peanut butter
    • 1/4 cup soymilk
    • 1/2 banana
    • 1/3 cup strawberry, diced (mine were well-defrosted ones, including their juice)

    Directions:

    1. 1
      Combine the cereals in a bowl. Add the peanut butter and milk and gently stir it until it's fairly well combined. Note: this can be tricky, if your peanut butter is really firm from being refrigerated. Bring it to room temperature or warm it a bit first for best results.
    2. 2
      Slice in the banana and top with strawberries. (can stir them in too, if you want to.).

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    Ratings & Reviews:

    • on February 24, 2009

      55

      MMMMmmmm...o.k. so here's what I did. My strawberries were frozen and so I express defrosted in the microwave. Dumped those in the bowl along with the two kinds of cereals. Used skim for my milk and sliced one small banana on top. I took your advice about the p.b. and even though mine was on the shelf it's the all natural kind and so it didn't blend well into the cereal. I even nuked that for 30 seconds thinking it would soften it a bit. No luck. No worries though...I just plopped it in the bowl and mixed it up the best I could. I will say Amber I did have some misgivings on these flavor combinations. But...after thnking about it...what's not to love? Thanks for another great brekky courtesy of WhiteRoseChild. !!! Made for HolidayTag~

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Honey-Peanut Crunch Cereal

    Serving Size: 1 (225 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 358.2
     
    Calories from Fat 131
    36%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 311.7 mg
    12%
    Total Carbohydrate 52.1 g
    17%
    Dietary Fiber 9.0 g
    36%
    Sugars 20.5 g
    82%
    Protein 13.0 g
    26%

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