Total Time
35mins
Prep 20 mins
Cook 15 mins

To make breasts uniformly thick for even cooking, place them smooth side down and pull off the tenderloin strip (also called tender) on top. Freeze strips for future dinners.

Ingredients Nutrition

Directions

  1. Mix flour and salt in a plastic food bag. Add chicken and shake to coat.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and meat is opaque at center. Remove to serving plate.
  3. Put orange peel, juice, broth, honey and garlic in skillet. Boil 4 minutes or until slightly thickened.
  4. Stir in parsley; spoon over chicken.

Reviews

(1)
Most Helpful

I forgot to give this chicken a review. But I have made it 4 or 5 times already and it is delicious!! Very easy to prepare and quite nutritious!

Ada S December 22, 2009

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