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    You are in: Home / Recipes / Honey Nut Tofu Spread Recipe
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    Honey Nut Tofu Spread

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    rsarahl's Note:

    A nice vegetarian alternatative to cream cheese spreads for bagels. This is great on a hearty slice of while grain bread with lettuce and tomato; add a slice of oven roasted turkey for the non-veggies and everyone's eating well! Serving size is ~ 3 Tablespoons.

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    Ingredients:

    Serves: 10

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients into a food processor and blend until smooth.
    2. 2
      Scrape the mixture into a covered container for storage in the refrigerator.
    3. 3
      Use spread within 2 weeks.

    Browse Our Top Spreads Recipes

    Ratings & Reviews:

    • on June 27, 2010

      55

      OMG this is SOOOOO goood!!!!!!! I'm on a diet right now and I've been wanting a healthy treat that will also be okay for my diabetes. this is it! I omitted the lemon juice and it still came out great! This one's a keeper!!! OMg!!!! I also tried it freezing it in the freezer and it I had it as ice cream, it is GREAT!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2006

      55

      This is a fabulous recipe! I used soy nut butter, which added a slight bitterness to the spread. The spread tastes almost like frosting, it tastes so good. This is my newest comfort food. Thank you for the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2003

      55

      Mmm! I had this on toasted oat bread, and it was delicious! I used soynut butter, and it turned out creamy and nutty. I also used extra firm silken tofu, since that was all I had on hand. It's probably not as firm as it's supposed to be, but it worked out fine! Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Honey Nut Tofu Spread

    Serving Size: 1 (56 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 124.8
     
    Calories from Fat 70
    56%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 63.1 mg
    2%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 8.3 g
    33%
    Protein 6.0 g
    12%

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