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    You are in: Home / Recipes / Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts Recipe
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    Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts

    Honey Mustard Chicken With Roast Vegetables  Ww Aust. 5.5 Pnts. Photo by PaulaG

    1/1 Photo of Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Sonya01's Note:

    Aust. WW 5.5 points

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200°C Line base of a large roasting pan with baking paper and set aside.
    2. 2
      Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
    3. 3
      Meanwhile, combine honey, rosemary, mustards and vinegar in a bowl. Season to taste with salt and pepper.
    4. 4
      Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken into 4 pieces and serve with roasted vegetables.

    Ratings & Reviews:

    • on March 05, 2009

      55

      Made this for a family dinner, added lots of different vegetables and everyone really enjoyed it. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2009

      55

      This made a delicious meal for 4. It has a nice blending of flavors with a hint of sweetness. I did cover the vegetables with foil as they began to dry out some during the cooking process. The chicken was moist and well seasoned. With a side salad this makes a filling meal. Made for *Aussie Swap*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts

    Serving Size: 1 (496 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 417.8
     
    Calories from Fat 73
    17%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 89.6 mg
    29%
    Sodium 369.9 mg
    15%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 12.4 g
    49%
    Sugars 24.7 g
    99%
    Protein 33.7 g
    67%

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