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    You are in: Home / Recipes / Honey Mustard Beef/Chicken With Macadamia Rice Recipe
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    Honey Mustard Beef/Chicken With Macadamia Rice

    Honey Mustard Beef/Chicken With Macadamia Rice. Photo by The Flying Chef

    1/4 Photos of Honey Mustard Beef/Chicken With Macadamia Rice

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    The Flying Chef's Note:

    I Usually make this with beef, but I have not had a chance to get to the grocery store in France that I get a good price on beef fillet. My local grocery store here in Switzerland, has put the price of beef fillet up again, so this time it was just too expensive to serve with beef although it is very good. This was my first time trying this with chicken and it went really well and I will make it this way again to save money. It is very easy to make and takes no time at all; on the table in about 30-35 Min's.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 chicken breasts or 800 g piece filet of beef
    • 1/3 cup Honeycup mustard (It is the best but if you can not get this 1 tablespoon Dijon to 2 Tablespoons honey will give you s)
    • 1/4 cup cream

    Macadamia Rice

    Directions:

    1. 1
      If Making with Beef.
    2. 2
      Preheat oven to 200c.
    3. 3
      Place beef in roasting pan, brush all over with about half the mustard.
    4. 4
      Roast about 30-35 Min's or until cooked as desired, allow to rest before carving.
    5. 5
      With Chicken.
    6. 6
      Heat a small amount of oil in a pan brush both sides of breasts with about half the mustard.
    7. 7
      Cook until browned on both sides and cooked through.
    8. 8
      Macadamia Rice.
    9. 9
      Melt butter in a saucepan, cook onion, garlic and seeds, stirring, until onion softens.
    10. 10
      Add rice, cook, stirring 1 Minute.
    11. 11
      Add stock and water, bring to the boil, reduce heat, simmer covered, about 25 Min's or until rice is just tender, stir occasionally to prevent sticking.
    12. 12
      Add peas cook until soft and warm, remove from heat and stir in nuts and parsley.
    13. 13
      Sauce.
    14. 14
      Heat remaining mustard with cream in a saucepan.
    15. 15
      To Serve: Place rice on plate and top with chicken, drizzle with sauce.

    Ratings & Reviews:

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    Nutritional Facts for Honey Mustard Beef/Chicken With Macadamia Rice

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 692.5
     
    Calories from Fat 339
    48%
    Total Fat 37.7 g
    58%
    Saturated Fat 12.0 g
    60%
    Cholesterol 120.5 mg
    40%
    Sodium 234.4 mg
    9%
    Total Carbohydrate 49.3 g
    16%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.2 g
    20%
    Protein 39.6 g
    79%

    The following items or measurements are not included:

    Honeycup mustard

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