Honey Glazed Chicken Stir Fry

Sueie's Note:

Fast, easy and low fat chicken stir fry. Frozen vegetables can save on time.

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 375 g boneless chicken breasts
• 2 tablespoons honey
• 2 tablespoons vinegar
• 2 tablespoons orange juice
• 1 tablespoon soy sauce
• 1 teaspoon cornflour
• 2 tablespoons cooking oil
• 2 cups vegetables , of choice
• rice , to serve

Directions:

1. Cut chicken into cubes, set aside.
2. In a small bowl combine honey, vinegar, juice, soy sauce and cornflour, set aside.
3. Put oil in wok or large skillet.
4. Preheat over medium heat.
5. Stir vegetables until crisp-tender.
6. Remove vegetables from wok.
7. Add chicken to hot wok, (more oil if necessary).
8. Stir fry for 3- 4 minutes or until cooked.
9. Push chicken to side of wok, add sauce.
10. Cook and stir until thick and bubbly.
11. Return cooked vegetables to wok and stir all ingredients together to coat.
12. Cook and stir another minute or until heated through.
13. Serve over rice.

Reviews

[krekel13]

This recipe is wonderful! (Though I also had to add another teaspoon of cornstarch!) When stir-frying the vegetables, I sprinkled them with about 1/2 tsp. of ground ginger; it went very well with the honey sauce. I will definately be making this again!

[dale!]

The chicken was moist but the vinegar overpowered all the other flavours and made the dish rather bitter. I couldn't taste the orange juice at all. Also I had to add another teaspoon of cornflour as I prefer the sauce a bit thicker, but this could have been because of the vegetables I used also.

[miyateressa]

This recipe is great. I think my boyfriend has made it once/week for the past two months since we came across the recipe. We've found that using two woks makes it go a lot faster since we can have the vegetables going in one and the meat/sauce in the other... combining the two before being plated. We made it for his parents a few weeks ago, and they were extremely impressed! Thank you so much for what has become our favorite chicken dish!