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    You are in: Home / Recipes / Honey Garlic Tofu Stirfry Recipe
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    Honey Garlic Tofu Stirfry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Barbell Bunny's Note:

    From Cook, Bake, Nibble.

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    Units: US | Metric

    • 2 tablespoons sesame oil, divided
    • 8 ounces extra firm tofu, diced
    • 2 -4 cups chopped vegetables (recipe calls for bok choy, carrots, zucchini, and portabello mushrooms)
    • sesame seeds, for garnishing

    Honey Garlic Sauce


    1. 1
      In a large sautee pan or wok, heat 1 tbsp sesame oil over high heat. Sautee tempeh until golden. Add rest of sesame oil. Add in vegetables one at a time, heartiest ones first, stirring as you go until all vegetables are cooked. This should only take about five minutes.
    2. 2
      Remove from heat, stir in hot honey garlic sauce, garnish with sesame seeds and serve.
    3. 3
      For the sauce, heat sesame oil in a small pan. Sautee onion until translucent. Add garlic and continue to cook. Add in raw honey, stirring to melt. Whisk in tamari, rice vinegar, ginger, cayenne and sea salt as desired. Add in water and simmer. Taste for seasoning, adding more honey and sea salt as needed. Whisk in arrowroot, adding more as needed to thicken into a saucy consistency. Pour over vegetables and tempeh and serve warm.

    Ratings & Reviews:

    • on January 29, 2012


      This was great! I must start by saying that my 20 month old ate this right up. That's saying a lot!!! I made it basically true to the recipe using tofu, baby bok choy, baby bellas, and broccoli. It was great and easy and healthy. That's 5 stars from me!! Thanks Olive Owl..........

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Honey Garlic Tofu Stirfry

    Serving Size: 1 (232 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 358.4
    Calories from Fat 227
    Total Fat 25.2 g
    Saturated Fat 3.9 g
    Cholesterol 0.0 mg
    Sodium 520.6 mg
    Total Carbohydrate 26.4 g
    Dietary Fiber 1.7 g
    Sugars 18.9 g
    Protein 11.1 g

    The following items or measurements are not included:


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