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Total Time
Prep 15 mins
Cook 10 mins

Another savory dish that won't add the inches...a real kid pleaser too

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. Spray a large baking sheet with nonstick cooking spray.
  3. In a large bowl, mix 1TBS of the honey & the egg white; add the chicken; stir to coat.
  4. Transfer the chicken to a colander and set over a large bowl.
  5. On a sheet of wax paper, combine the cornflake crumbs and salt.
  6. One at a time, dip the chicken pieces into the crumbs, then place on a baking sheet.
  7. Spray the tops of the chicken lightly with cooking spray.
  8. Bake until the chicken is cooked through, 8-10 minutes.
  9. Meanwhile, in a small bowl, mix the mayo, mustard, and the remaining 2 tbsp of honey.
  10. Serve the chicken nuggets with the dipping sauce.