Honey-Dipped Crunchy Chicken Nuggets

Submitted by mrs.trs

"Another savory dish that won't add the inches...a real kid pleaser too"

 

• Ready In: 25mins
• Ingredients: 7
• Serves: 10

ingredients

• 3 tablespoons honey
• 1 egg white (lightly beaten)
• 2 lbs boneless skinless chicken breasts (cut into 1 1/2-inch chunks)
• 1 cup corn flake crumbs
• 1 teaspoon salt
• 1⁄2 cup low-fat mayonnaise
• 1⁄4 cup Dijon mustard

directions

1. Preheat oven to 400°F.
2. Spray a large baking sheet with nonstick cooking spray.
3. In a large bowl, mix 1TBS of the honey & the egg white; add the chicken; stir to coat.
4. Transfer the chicken to a colander and set over a large bowl.
5. On a sheet of wax paper, combine the cornflake crumbs and salt.
6. One at a time, dip the chicken pieces into the crumbs, then place on a baking sheet.
7. Spray the tops of the chicken lightly with cooking spray.
8. Bake until the chicken is cooked through, 8-10 minutes.
9. Meanwhile, in a small bowl, mix the mayo, mustard, and the remaining 2 tbsp of honey.
10. Serve the chicken nuggets with the dipping sauce.