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    You are in: Home / Recipes / Honey Dijon Mustard Fish Recipe
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    Honey Dijon Mustard Fish

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    mielhollinger's Note:

    Moosewood Restaurant says Sweet and tangy, with a crunchy coating, these fillets make a mouthwatering main dish that delights the senses with aroma, tatse, and texture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Rinse the fillets and pat dry; set aside.
    3. 3
      In a shallow bowl, whisk together the honey, mustard, and lemon juice.
    4. 4
      In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
    5. 5
      Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
    6. 6
      Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.

    Ratings & Reviews:

    • on March 29, 2002

      45

      Very easy to fix - I managed to get my fourteen year old to fix this with no major disaster in the kitchen. And my children, who normally turn their nose up at any kind of fish, ate it all and asked for seconds. My wife is on a gluten free diet and I substituted bread crumbs from a gluten free loaf. She was happy and the kids never knew the difference.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2002

      45

      Really delicious: the fish came out tender and tasty. And I'm usually hopeless with fish! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2008

      45

      I enjoyed the flavor of this fish. I used tilapia and adjusted the cooking time accordingly. I used Panko bread crumbs so the fish was very crunchy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Honey Dijon Mustard Fish

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 298.6
     
    Calories from Fat 96
    32%
    Total Fat 10.7 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 87.4 mg
    29%
    Sodium 368.3 mg
    15%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 1.1 g
    4%
    Sugars 7.9 g
    31%
    Protein 27.2 g
    54%

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