Honey, Date and Apricot Slice
photo by Hayley_11
- Ready In:
- 50mins
- Ingredients:
- 13
- Yields:
-
1 16 x 26 slice
- Serves:
- 12
ingredients
- 1 egg white
- 1 tablespoon brown sugar
- 1 1⁄2 tablespoons apple juice concentrate (this can be found in health food stores)
- 2 tablespoons grapeseed oil
- 3 tablespoons honey
- 1 tablespoon shredded coconut
- 1⁄2 teaspoon cinnamon
- 3⁄4 cup chopped dried apricot, and
- dates (It's just a mixture of the two, so you can have a larger portion of apricots to dates, or vice versa)
- 1⁄3 cup rolled oats
- 3 cups Special K cereal (you could also use Sultana Bran for something different, or just use plain rice flakes)
- 3⁄4 cup whole meal flour
- 1 teaspoon baking powder
directions
- In a medium mixing bowl beat the egg white, apple juice concentrate and sugar using an electric mixer. Add the honey and oil to the mixture and beat for 2 minutes.
- With a wooden spoon stir in the coconut, cinnamon, apricots and dates, oats, rice flakes, flour and baking powder. Mix well.
- Pour mixture into a lined slice tin and press down firmly with a metal spoon dipped in hot water.
- Bake in a moderate to hot oven for 20-25 minutes or until golden and brown. Allow to cool before cutting.
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RECIPE SUBMITTED BY
Ofcourse this photo isn't actually me, but it's a pic i came across one day and just loved it!
Moving on...
I'm an Aussie girl and i absolutely love living here (in the food sense lol!) because it's so easy to access foods from all sorts of cultures and it's all so easily accessible! I work in a cafe which is quite fitting, and it's great because i'm around food all the time (and it's free...!). I do a heck of a lot of dancing and am about to enter year 12 (argh, exams and hard work!) so i do a lot of cooking as a way of relaxing. Also a bit of a healthy nut, and i don't tolerate dairy too well, so i'm always looking out for ways to make a recipe healthier and how to make it without dairy! I still enjoy cooking with everything (even if i don't eat it!) and most of the time it's passed onto the rest of the family (who are definitely happy with me doing the cooking fairly regularly!)
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket">