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    You are in: Home / Recipes / Honey, Date and Apricot Slice Recipe
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    Honey, Date and Apricot Slice

    Honey, Date and Apricot Slice. Photo by Hayley_11

    1/1 Photo of Honey, Date and Apricot Slice

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Hayley_11's Note:

    A yummy, crunchy slice with (surprisingly) as much flavour as traditional slices high in butter and sugar. This was originally a recipe in Too Good To Be True but I've made changes to remove all butter and further reduce the amount of sugar used. Also low GI.

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    Ingredients:

    Serves: 12

    Yield:

    16 x 26 ...

    Units: US | Metric

    • 1 egg white
    • 1 tablespoon brown sugar
    • 1 1/2 tablespoons apple juice concentrate (this can be found in health food stores)
    • 2 tablespoons grapeseed oil
    • 3 tablespoons honey
    • 1 tablespoon shredded coconut
    • 1/2 teaspoon cinnamon
    • 3/4 cup chopped dried apricot, and
    • dates (It's just a mixture of the two, so you can have a larger portion of apricots to dates, or vice versa)
    • 1/3 cup rolled oats
    • 3 cups Special K cereal (you could also use Sultana Bran for something different, or just use plain rice flakes)
    • 3/4 cup whole meal flour
    • 1 teaspoon baking powder

    Directions:

    1. 1
      In a medium mixing bowl beat the egg white, apple juice concentrate and sugar using an electric mixer. Add the honey and oil to the mixture and beat for 2 minutes.
    2. 2
      With a wooden spoon stir in the coconut, cinnamon, apricots and dates, oats, rice flakes, flour and baking powder. Mix well.
    3. 3
      Pour mixture into a lined slice tin and press down firmly with a metal spoon dipped in hot water.
    4. 4
      Bake in a moderate to hot oven for 20-25 minutes or until golden and brown. Allow to cool before cutting.

    Ratings & Reviews:

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    Nutritional Facts for Honey, Date and Apricot Slice

    Serving Size: 1 (40 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 131.2
     
    Calories from Fat 26
    19%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 94.4 mg
    3%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 11.9 g
    47%
    Protein 3.7 g
    7%

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