Honey Curry Sole Fillet

READY IN: 25mins
Recipe by Izzy Knight

If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!

Top Review by luvinlif2k

This was WONDERFUL!!! I used fresh rainbow trout and whiting fillets and served it with rice. It was good with the whiting but it was FABULOUS with the trout. And the sauce was perfect spooned over the rice. A definite keeper!

Ingredients Nutrition


  1. oven preheated 350F degrees.
  2. combine honey, mustard, curry,& butter in small bowl; mix well.
  3. lightly butter shallow baker; add sole fillets, slightly overlapping is good.
  4. Top side up.
  5. pour curry sauce on top; bake (uncovered) for 15-20 minutes.
  6. serve warm, with cilantro and roasted almond pieces on top.
  7. MM!

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