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    You are in: Home / Recipes / Honey Curry Sole Fillet Recipe
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    Honey Curry Sole Fillet

    Honey Curry Sole Fillet. Photo by Sackville

    1/1 Photo of Honey Curry Sole Fillet

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Izzy Knight's Note:

    If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!

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    Units: US | Metric


    1. 1
      oven preheated 350F degrees.
    2. 2
      combine honey, mustard, curry,& butter in small bowl; mix well.
    3. 3
      lightly butter shallow baker; add sole fillets, slightly overlapping is good.
    4. 4
      Top side up.
    5. 5
      pour curry sauce on top; bake (uncovered) for 15-20 minutes.
    6. 6
      serve warm, with cilantro and roasted almond pieces on top.
    7. 7

    Ratings & Reviews:

    • on January 08, 2003


      This was WONDERFUL!!! I used fresh rainbow trout and whiting fillets and served it with rice. It was good with the whiting but it was FABULOUS with the trout. And the sauce was perfect spooned over the rice. A definite keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2010


      This recipe was a great basic plan from which I improvised and created a very spicy and lovely version on a bed of kale and home grown tomatoes. I replaced the honey with agave nectar and reduced by 1/2, replaced the butter with a small amount of olive oil, and increased curry (a good sprinkling of pure turmeric, about a tbl of garam masala, and solid sprinkling of red pepper flakes). Also used two large garlic cloves and about 1 and 1/2 inches of pressed ginger in the sauce.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2013


      This is a great recipe-simple yet full of flavor! Of course, I had to make it southern by using toasted pecans instead of almonds. I served it with cous cous and a salad consisting of mixed greens, thinly sliced red onions, sliced fresh Louisiana strawberries, fresh mint, toasted pecans and dressed with a strawberry balsamic .

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)


    Nutritional Facts for Honey Curry Sole Fillet

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 317.1
    Calories from Fat 139
    Total Fat 15.4 g
    Saturated Fat 8.0 g
    Cholesterol 103.8 mg
    Sodium 762.3 mg
    Total Carbohydrate 25.0 g
    Dietary Fiber 1.0 g
    Sugars 23.3 g
    Protein 21.3 g

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