Honey and Sesame Chicken

Submitted by Patchwork Dragon

"Very easy and quick...from Fresh magazine"

 

• Ready In: 30mins
• Ingredients: 7
• Serves: 1

ingredients

• 1 1⁄2 tablespoons soy sauce
• 1 tablespoon honey
• 1 boneless skinless chicken breast, cut into strips
• 1 egg
• 25 g breadcrumbs
• 15 g sesame seeds
• 2 tablespoons olive oil

directions

1. .Put the honey and soy sauce in a bowl.
2. Stir until the honey is dissolved.
3. Add the chicken strips and mix well.
4. (the recipe doesn't say to leave it to stand, but I left it about 15 mins while I prepared the rest of our meal).
5. Place beaten egg in one dish and breadcrumbs mixed with sesame seeds in another.
6. Heat the oil in a shallow frying pan.
7. Take the strips of chicken and coat them in egg and then breadcrumbs.
8. Fry for about 3 mins on each side, or until golden and cooked through.
9. Note -- if liked you can save the soy sauce mixture and use it to stir fry some veg and noodles to go with the chicken.
10. 3 May 07 - edited to say: I have just made these and baked them in the oven. They came out really well. I did them on an oiled baking tray and brushed some oil over the top as well. Baked at about 200°C Sorry, I didn't time them, but it wasn't long, so keep an eye on them.