Honey and Five Spiced Lamb With Stir Fry Vegetables
photo by I'mPat
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1 teaspoon five-spice powder
- 60 ml oyster sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 3 garlic cloves, sliced thinly
- 800 g lamb fillets, sliced thinly
- 1 tablespoon sesame oil
- 2 red chilies, sliced thinly
- 1 teaspoon fresh ginger, grated
- 1 medium red onion, sliced thinly
- 250 g broccoli florets, chopped (8 large)
- 100 g snow peas, trimmed
- 200 g bean sprouts
- 1⁄4 cup coriander, finely chopped
directions
- Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
- Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
- Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
- Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
- Add broccoli stir-fry 3 Min's, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
- Note: Cooking time will be longer if not using a wok.
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Reviews
-
This was soooo good, I did use chicken instead of lamb (due to cost) and for allergy reasons subbed spring onion for the onion and added some baby corn and finely juliened carrott and a small packet of singapore noodles. Will be doing again and trying it over rice. The DH would like to try it with pork fillet. Thank you The Flying Chef.
Tweaks
-
This was soooo good, I did use chicken instead of lamb (due to cost) and for allergy reasons subbed spring onion for the onion and added some baby corn and finely juliened carrott and a small packet of singapore noodles. Will be doing again and trying it over rice. The DH would like to try it with pork fillet. Thank you The Flying Chef.
RECIPE SUBMITTED BY
<p>I am a pilot based in Switzerland who loves to cook and experiment with all kinds of foods from around the world. <br /> <br />I love throwing parties and intimate dinner parties especially seeing how much people enjoy themselves. <br /> <br />I love the ooutdoors and sports and to travel, although I haven't crossed off every place I want to visit in the world. <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/MEMBEROFTHEWEEK-1.jpg alt= /> <br /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/ANZ-MakeMyRecipe.jpg alt= /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pictSF7ey-1.jpg alt= /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pick0GuXD-1.jpg alt= /> <br /> <br /><img src=http://i112.photobucket.com/albums/n191/bb_babe626/AUST5.jpg alt= /></p>
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