Honey and Five Spiced Lamb With Stir Fry Vegetables

"I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this with noodles thrown in, so feel free to add them if you want, if you do, I would lower amounts of meat and vegetables or it will be too much for 4."
 
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photo by I'mPat photo by I'mPat
photo by I'mPat
photo by The Flying Chef photo by The Flying Chef
photo by The Flying Chef photo by The Flying Chef
photo by The Flying Chef photo by The Flying Chef
Ready In:
30mins
Ingredients:
14
Serves:
4
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ingredients

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directions

  • Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
  • Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
  • Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
  • Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
  • Add broccoli stir-fry 3 Min's, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
  • Note: Cooking time will be longer if not using a wok.

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Reviews

  1. Delicious
     
  2. Very good stir-fry, used a packet of frozen veges instead of what was listed as its much easier. Loved the honey and ginger taste of this stir-fry. Perfect for my sweet tooth.
     
  3. Just like the chinese shop
     
  4. This was soooo good, I did use chicken instead of lamb (due to cost) and for allergy reasons subbed spring onion for the onion and added some baby corn and finely juliened carrott and a small packet of singapore noodles. Will be doing again and trying it over rice. The DH would like to try it with pork fillet. Thank you The Flying Chef.
     
  5. Very tasty lamb stir-fry! I used extra-trim lamb stir-fry strips, and I left out the coriander because I didn't have any on hand. This made a quick, flavourful weeknight meal. Next time I'd add more broccoli because it really soaked up the yummy sauce well. Thanks Flying Chef!
     
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Tweaks

  1. This was soooo good, I did use chicken instead of lamb (due to cost) and for allergy reasons subbed spring onion for the onion and added some baby corn and finely juliened carrott and a small packet of singapore noodles. Will be doing again and trying it over rice. The DH would like to try it with pork fillet. Thank you The Flying Chef.
     

RECIPE SUBMITTED BY

<p>I am a pilot based in Switzerland who loves to cook and experiment with all kinds of foods from around the world. <br /> <br />I love throwing parties and intimate dinner parties especially seeing how much people enjoy themselves. <br /> <br />I love the ooutdoors and sports and to travel, although I haven't crossed off every place I want to visit in the world. <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/MEMBEROFTHEWEEK-1.jpg alt= /> <br /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/ANZ-MakeMyRecipe.jpg alt= /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pictSF7ey-1.jpg alt= /> <br /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pick0GuXD-1.jpg alt= /> <br /> <br /><img src=http://i112.photobucket.com/albums/n191/bb_babe626/AUST5.jpg alt= /></p> <p>&nbsp;</p> <div id=_mcePaste style=position: absolute; left: -10000px; top: 1246px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;>[URL=http://imageshack.us/photo/my-images/829/deb112.gif/][IMG]http://img829.imageshack.us/img829/9095/deb112.gif[/IMG][/URL]</div> <div id=_mcePaste style=position: absolute; left: -10000px; top: 1246px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;>Uploaded with [URL=http://imageshack.us]ImageShack.us[/URL]</div>
 
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