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    You are in: Home / Recipes / Honduras Milk Shake Recipe
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    Honduras Milk Shake

    Honduras Milk Shake. Photo by Lalaloula

    1/1 Photo of Honduras Milk Shake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    morgainegeiser's Note:

    This frosty milk shake needs no added sweetener if you use a very ripe banana.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put banana in a plastic bag and freeze.
    2. 2
      Before use, slightly defrost the banana, peel, cut into slices and put in blender with water, milk, vanilla extract and an ice cube.
    3. 3
      Process at low speed, adding one cube at a time.

    Ratings & Reviews:

    • on June 03, 2011

      55

      This is a great shake! My banana wasn't all that ripe but it didn't bother me at all. I don't care for super-sweet. This is so easy to make and I love the fact it doesn't need ice cream. It tasted just like the milk shakes you would buy anywhere without all the added fat. Thanks for sharing. Made for ZWT7-South and Central America.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2012

      55

      This shake was lovely! So thick, creamy, cool and tasty! YUM! I used milk in place of water and milk power and that worked out just fine. Loved the banana in this!
      THANK YOU SO MUCH for sharing this wonderful summery shake with us, morgainegeiser!
      Made and reviewed for the Aussie/NZ Recipe Swap March 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2011

      55

      A great healthy shake! I substituted almond milk so left out the milk powder and water. Delicious! Thanks! Made for the Australian Swap Nov. 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Honduras Milk Shake

    Serving Size: 1 (181 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 127.8
     
    Calories from Fat 3
    46%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 4.0 mg
    1%
    Sodium 110.6 mg
    4%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 1.5 g
    6%
    Sugars 17.7 g
    70%
    Protein 7.8 g
    15%

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