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    You are in: Home / Recipes / Homestyle Turkey Breakfast Sausage Recipe
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    Homestyle Turkey Breakfast Sausage

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    Leona's Note:

    I think this is the most excellent and healthy way to eat breakfast sausage. Low fat and better for you heart! I usually double or triple my recipe and freeze the patties for future meals or snacks! Very inexpensive to make. Did I mention they are so yummy!

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    Ingredients:

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      In bowl, mix turkey and seasonings.
    2. 2
      Shape into patties (approx 1 ounce).
    3. 3
      Heat up skillet and spray with cooking spray.
    4. 4
      Cook patties until no longer pink inside.
    5. 5
      ***You can do up a batch and freeze uncooked patties.****.

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    Ratings & Reviews:

    • on March 15, 2010

      I can help. Sausage needs fat & you just can't get around that BUT there are many choices of fats ! Ground turkey thighs will have more fat to keep the sausage moist but you are giving up some "health" & if you can find ground thighs, the strong flavor may be getting too far away from a sausage taste. If you use breast meat, adding 4 to 5 tablespoons of oil (I like Olive Oil) to this recipe will give you around 10% fat which is still very lean but you can have a healthy fat. To keep the fat in the meat where you need it, add 2 tablespoons of cornstarch & you will have juicy sausage with a velvety texture while using a healthy type & percentage of fat.

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    • on December 20, 2008

      55

      I make this with ground dark meat turkey then add my spices, put in a ziplock, make a roll, and refrigerate (or throw in the freezer) till I"m ready to use it. It's SOOO easy to make. I do like to kick up the sage a bit (I probably add close to 1 tbsp to 1 lb of turkey), but otherwise it works great. I don't generally add fat to my skillet at all, but that's probably because I use dark meat ground turkey. Once it's been cooked into crumbles, I use it as the base for my Sausage Gravy & Biscuits (don't bother looking for THAT recipe here - I eyeball all the ingredients so it'd be impossible to post!).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2008

      45

      Nice to find an easy breakfast recipe for those of us on either a low-fat OR low-carb diet. It does come out a tiny bit dry but you can add oil to fix that. I tweaked the recipe a little using sage, thyme and some garlic powder. So easy to just make and freeze for later.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Homestyle Turkey Breakfast Sausage

    Serving Size: 1 (570 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 70.8
     
    Calories from Fat 35
    49%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 37.3 mg
    12%
    Sodium 44.4 mg
    1%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 8.2 g
    16%

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