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    You are in: Home / Recipes / Homemade Veggie Burger Recipe
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    Homemade Veggie Burger

    Average Rating:

    1 Total Reviews

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    • on April 02, 2011

      I really like all of the ingredients in this burger. I didn't see the need to use 2 pots for the boiling, so as bulghur & lentils take about the same amount of time, I cooked them together (in 3 cups of water so there was no draining necessary). I also used red lentils as it didn't specify (I don't think it matters much although green would have held together more). I like the sauteed veg for flavour and crunch. What wasn't really to my liking was the amount of lentil - they are a great binder, but the burgers are kind of mushy lentil patties. And I had to keep them on the thick side to they would hold together in the frying pan. I think maybe an even ratio of lentils & bulghur might help that. Something to play around with for sure. Thanks for sharing.

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    Nutritional Facts for Homemade Veggie Burger

    Serving Size: 1 (117 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 158.9
     
    Calories from Fat 36
    22%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 61.7 mg
    2%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 8.6 g
    34%
    Sugars 1.8 g
    7%
    Protein 7.7 g
    15%

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