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    You are in: Home / Recipes / Homemade Tvp Crumbles Recipe
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    Homemade Tvp Crumbles

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    1 hr 15 mins

    15 mins

    Joysain's Note:

    I love this recipe because now I can make and freeze these crumbles and never have to read the labels again to see if there is something in it that I can't eat. It is flexible and can be spiced for any type of dish that you would make using a hamburger substitute. Egg could be added to make patties. Sprinkled on salad is wonderful. Enjoy!

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place tvp, wheat germ, curry powder, cayenne, salt, and garlic in large glass bowl. Pour in boiling water, cover and let sit for 1 hour.
    2. 2
      Taste test and add spices accordingly, then mix in flour until it resembles meat loaf consistency.
    3. 3
      Heat oil, and brown mix stirring to keep even browning.
    4. 4
      I cool mine on wire racks then freeze on cookie sheets, crumble and store in freezer bags.

    Ratings & Reviews:

    • on February 14, 2010

      55

      This was my first time using TVP, and it was much easier than I thought! I don't buy the brand name, prepared crumbles because of all the additives in them. These are perfect! I eliminated the curry, becasue we don't like it, and substituted a tsp of our favorite "McCormick" blend. I forgot the flour, but it seemed to not matter. I just made homemade red sauce with my added crumbles, and it was fantastic! The texture is excellent! I still had two containers to freeze. Thanks Joysain, I will be making these again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2014

      45

      Made a batch of this today and was pleased with the results. I followed the recipe but did not need the whole wheat flour because I thought the mixture had gotten a bit dry in the hour that it sat. I sauteed mine with finely chopped onions and enjoyed the flavor. Seems like it's not too salty so can still take on more flavorings or salt when I remove it from the freezer to cook with. Made a batch of "taco meat" with it and found it to be quite tasty. Thanks for posting, Joysain, I like your recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2010

      55

      Delicious and cheap! Great recipe! It's so nice to have pre-measured amounts of "ready" TVP in the freezer. The bf said they were good and tasted just as good as real ground beef (win!)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Homemade Tvp Crumbles

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.0
     
    Calories from Fat 25
    24%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 587.2 mg
    24%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 0.0 g
    0%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    textured vegetable protein

    Braggs liquid aminos

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