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    You are in: Home / Recipes / Homemade Soaked Granola Recipe
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    Homemade Soaked Granola

    Total Time:

    Prep Time:

    Cook Time:

    52 hrs

    48 hrs

    4 hrs

    NRG Tribe's Note:

    From Eat Fat, Lose Fat this recipe is based on the principle that soaking your grains before you eat them makes them more healthy. Its worth the extra effort. This recipe has a tangy flavor.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix oats, butter, coconut oil, yogurt and water together in a large bowl.
    2. 2
      Pat down, cover with a plate and leave at room temperature for 2 days.
    3. 3
      Preheat oven to 200 degrees F.
    4. 4
      Place honey, salt and cinnamon in a small bowl and set in a small pot of simmering water until honey warms and becomes thin.
    5. 5
      Mix honey with oat mixture.
    6. 6
      Place on 2 parchment lined cookie sheets and bake for several hours, until completely dry and crisp.
    7. 7
      Mix with coconut, chopped nuts and raisins.
    8. 8
      Store in airtight container in the refrigerator.
    9. 9
      Serve with whole raw milk or cream diluted with a little water.

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    Ratings & Reviews:

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    Nutritional Facts for Homemade Soaked Granola

    Serving Size: 1 (2405 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 626.5
     
    Calories from Fat 321
    51%
    Total Fat 35.7 g
    54%
    Saturated Fat 17.9 g
    89%
    Cholesterol 24.3 mg
    8%
    Sodium 440.3 mg
    18%
    Total Carbohydrate 68.5 g
    22%
    Dietary Fiber 8.2 g
    33%
    Sugars 25.4 g
    101%
    Protein 14.3 g
    28%

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