Total Time
10mins
Prep 10 mins
Cook 0 mins

Make your own protein mess.

Ingredients Nutrition

Directions

  1. Mix it all together.
  2. spray some oil into baking dish.
  3. Spread batter into dish.
  4. Shape, flatten, whatever.
  5. 24 servings, 310 Calories per serving, 31g carb, 4.2g fiber, 11 protein.
  6. I would probably use less oatmeal and less honey. Kashi instead of trail mix. No coconut. Half the peanut butter. Lower cal/carb protein powder. Steel's instead of honey.

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