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    You are in: Home / Recipes / Homemade Protein Bars Recipe
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    Homemade Protein Bars

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    PrairieHarpy's Note:

    Make your own protein mess.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix it all together.
    2. 2
      spray some oil into baking dish.
    3. 3
      Spread batter into dish.
    4. 4
      Shape, flatten, whatever.
    5. 5
      24 servings, 310 Calories per serving, 31g carb, 4.2g fiber, 11 protein.
    6. 6
      I would probably use less oatmeal and less honey. Kashi instead of trail mix. No coconut. Half the peanut butter. Lower cal/carb protein powder. Steel's instead of honey.

    Ratings & Reviews:

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    Nutritional Facts for Homemade Protein Bars

    Serving Size: 1 (64 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 302.6
     
    Calories from Fat 170
    56%
    Total Fat 18.8 g
    29%
    Saturated Fat 4.3 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 130.3 mg
    5%
    Total Carbohydrate 28.9 g
    9%
    Dietary Fiber 3.6 g
    14%
    Sugars 13.8 g
    55%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    protein powder

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