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    You are in: Home / Recipes / Homemade Power Bars Recipe
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    Homemade Power Bars

    Homemade Power Bars. Photo by Lord Bezoar

    1/1 Photo of Homemade Power Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    25 mins

    35 mins

    Lord Bezoar's Note:

    This was slightly adapted from an Alton Brown (Good Eats) recipe. We have made it several times with many variations and have loved it every single time. I Strongly recommend that you weigh your ingredients instead of using the volume measurements. It makes a huge difference in the finished product.

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    My Private Note

    Ingredients:

    Yield:

    2-inch ...

    Units: US | Metric

    • 4 ounces soy protein powder, approximately 1 cup
    • 2 1/4 ounces oat bran, approximately 1/2 cup
    • 2 3/4 ounces whole wheat flour, approximately 1/2 cup
    • 3/4 ounce wheat germ, approximately 1/4 cup
    • 1/2 teaspoon kosher salt
    • 12 ounces assorted dried fruits, approximately 2 cups
    • 1 (12 1/3 ounce) package soft silken tofu
    • 1/2 cup unfiltered apple juice
    • 4 ounces dark brown sugar, approximately 1/2 cup packed
    • 2 large eggs, beaten
    • 2/3 cup natural-style peanut butter
    • canola oil, for pan

    Directions:

    1. 1
      Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
    2. 2
      In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
    3. 3
      Coarsely chop the dried fruit and place in a small bowl and set aside.
    4. 4
      In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
    5. 5
      Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
    6. 6
      Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
    7. 7
      Enjoy!

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    Nutritional Facts for Homemade Power Bars

    Serving Size: 1 (1025 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 97.3
     
    Calories from Fat 42
    44%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 17.6 mg
    5%
    Sodium 46.4 mg
    1%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 6.0 g
    24%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    soy protein powder

    dried fruits

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