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    You are in: Home / Recipes / Homemade Power Bars Recipe
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    Homemade Power Bars

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Whole food nut's Note:

    A delicious, high fiber power bar made of whole foods, with soy protein, and nuts, sweetened only with dates, and a little 70% dark chocolate on top.

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    Ingredients:

    Serves: 27

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Puree the tofu, dates and coconut oil in a blender.
    3. 3
      Transfer this paste to a bowl.
    4. 4
      Add oats and nuts and seeds and dried fruits as you desire.
    5. 5
      Spray coat a 9x13 inch pan.
    6. 6
      Spread the mixture evenly into the pan.
    7. 7
      Cook for 30 minutes, or until firm and browned.
    8. 8
      Melt the chocolate in a microwaveable bowl.
    9. 9
      Spread melted chocolate over the top of the bars.
    10. 10
      Allow to cool for at least 1 hour, or put in the refrigerator for 20 minutes.
    11. 11
      Cut into small 1x3 or 2x4 inch pieces, they are very filling!
    12. 12
      These keep well for a week in the fridge, or for 3 months in the freezer. I freeze 3/4 of my batch and eat them straight out of the freezer, they're not too hard!

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    Ratings & Reviews:

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    Nutritional Facts for Homemade Power Bars

    Serving Size: 1 (27 g)

    Servings Per Recipe: 27

    Amount Per Serving
    % Daily Value
    Calories 130.5
     
    Calories from Fat 81
    62%
    Total Fat 9.0 g
    13%
    Saturated Fat 4.2 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.2 g
    13%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    low-fat tofu

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