Homemade Power Bars

"A delicious, high fiber power bar made of whole foods, with soy protein, and nuts, sweetened only with dates, and a little 70% dark chocolate on top."
 
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Ready In:
40mins
Ingredients:
10
Yields:
20-30 bars
Serves:
27
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ingredients

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directions

  • Preheat oven to 350 degrees.
  • Puree the tofu, dates and coconut oil in a blender.
  • Transfer this paste to a bowl.
  • Add oats and nuts and seeds and dried fruits as you desire.
  • Spray coat a 9x13 inch pan.
  • Spread the mixture evenly into the pan.
  • Cook for 30 minutes, or until firm and browned.
  • Melt the chocolate in a microwaveable bowl.
  • Spread melted chocolate over the top of the bars.
  • Allow to cool for at least 1 hour, or put in the refrigerator for 20 minutes.
  • Cut into small 1x3 or 2x4 inch pieces, they are very filling!
  • These keep well for a week in the fridge, or for 3 months in the freezer. I freeze 3/4 of my batch and eat them straight out of the freezer, they're not too hard!

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