Total Time
Prep 10 mins
Cook 30 mins

A delicious, high fiber power bar made of whole foods, with soy protein, and nuts, sweetened only with dates, and a little 70% dark chocolate on top.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Puree the tofu, dates and coconut oil in a blender.
  3. Transfer this paste to a bowl.
  4. Add oats and nuts and seeds and dried fruits as you desire.
  5. Spray coat a 9x13 inch pan.
  6. Spread the mixture evenly into the pan.
  7. Cook for 30 minutes, or until firm and browned.
  8. Melt the chocolate in a microwaveable bowl.
  9. Spread melted chocolate over the top of the bars.
  10. Allow to cool for at least 1 hour, or put in the refrigerator for 20 minutes.
  11. Cut into small 1x3 or 2x4 inch pieces, they are very filling!
  12. These keep well for a week in the fridge, or for 3 months in the freezer. I freeze 3/4 of my batch and eat them straight out of the freezer, they're not too hard!