- 200 g oats
- 200 g barley
- 200 g rye flakes
- 59.16 ml wheat germ
- 29.58 ml sunflower seeds
- 29.58 ml pumpkin seeds
- 44.37 ml raisins or 44.37 ml sultanas
- 8 dried apricots, finely chopped
Directions See How It's Made
- Mix all ingredients together in a large storage container and keep in a cool place.
- Add any other nuts, seeds or dried fruits you like.
- Have a bowlful of this with fresh milk, natural yoghurt or soya milk.
- You may find this easier to digest if you leave your bowl of muesli to soak overnight in milk or apple juice.