Homemade Meal Replacement Powder or Mrp

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Total Time
4mins
Prep
2 mins
Cook
2 mins

Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you.

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Ingredients

Nutrition

Directions

  1. combind all ingredients in blender or shaker cup.
  2. grind oats in a coffee grinder to very fine or just use oat flour.
  3. use a higher quality protein like Whey Isolate for best results.
  4. mix with 1 cup of water or skim milk.
  5. mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
  6. mix well and enjoy!