Homemade Meal Replacement Powder or Mrp

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READY IN: 4mins
Recipe by Darrinw2001

Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you.

Ingredients Nutrition


  1. combind all ingredients in blender or shaker cup.
  2. grind oats in a coffee grinder to very fine or just use oat flour.
  3. use a higher quality protein like Whey Isolate for best results.
  4. mix with 1 cup of water or skim milk.
  5. mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
  6. mix well and enjoy!

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