Homemade Granola Cereal W/ Protein Milk

Submitted by Darrinw2001

"This is from Foodnetwork.com Healthy Appetite show. I added the protein milk to give it a protein kick!"

 

• Ready In: 40mins
• Ingredients: 11
• Serves: 9

ingredients

• The Granola Cereal

• cooking spray
• 709.77 ml old fashioned oats
• 118.29 ml chopped chopped raw unsalted walnuts
• 118.29 ml chopped unsalted almonds
• 118.29 ml chopped unsalted pecans
• 118.29 ml maple syrup
• 1.23 ml salt
• 1.23 ml ground cinnamon
• 118.29 ml raisins (optional)

• The Protein Milk

• 236.59 ml skim milk
• 59.14 ml vanilla protein powder

directions

1. Preheat the oven to 300 degrees F.
2. Spray large baking sheet with cooking spray.
3. In a medium bowl combine the oats, nuts, maple syrup, salt, cinnamon and the raisins, if using. Spread the mixture onto the baking sheet and bake until golden brown, stirring occasionally, about 30 minutes.
4. Transfer the sheet to a cooling rack and let cool completely.
5. Store in the refrigerator in an airtight container until you want it.
6. Mix protein powder with milk and mix well.
7. serve 1/2 cup of the cereal with some of the milk/protein powder mixture.