Homemade Fruit Smoothie With Oats

READY IN: 5mins
Recipe by SecondsCount

This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.

Top Review by Outta Here

A very tasty smoothie with lots of good things in it. I also needed a bit more milk to thin it down a bit, but the flavor was great! Made for Spring 2012 PAC game.

Ingredients Nutrition


  1. Blend above until smooth. Serve the colder the better.

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