Total Time
9mins
Prep 5 mins
Cook 4 mins

Love fish sticks? You will enjoy these better than processed store bought.

Ingredients Nutrition

  • 1 (1 lb) packagefrozen white fish fillet (sole, haddock, cod or Boston bluefish)
  • 14 cup dry breadcrumbs
  • 14 cup wheat germ
  • 14 cup sesame seeds
  • 1 teaspoon paprika
  • 14 teaspoon salt
  • pepper
  • 1 egg
  • 1 tablespoon vegetable oil

Directions

  1. Remove wrapping from fish.
  2. In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
  3. Do not separate into filets.
  4. Cut crosswise into 8 even sticks.
  5. In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
  6. In a bowl, beat together egg and oil.
  7. Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
  8. Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
  9. Brush dish with oil.
  10. Arrange fish sticks on dish like spokes on a wheel.
  11. Microwave HIGH for 1 1/2 minutes and turn fish over.
  12. Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
  13. Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.
Most Helpful

My son loves fish sticks, so I tried this recipe. He really enjoyed them. I won't tell him they are also good for him. Thanks.

Madray14 February 19, 2014