Homemade Fig Bars for the Bike

READY IN: 27mins
Recipe by FLKeysJen

From Cori Downing, who recommends using organic ingredients. Cook time is chill time. Number of servings is estimated.

Top Review by KDSCOMOX

Awesome recipe! I make them for during and after long ultra marathon training runs. They take a while to release the energy (low GI) and are a bit heavy, but very tasty.

Ingredients Nutrition


  1. Place the first six ingredients in a food processor and pulse just until the batter comes together.
  2. Empty the batter onto a sheet of parchment or wax paper sprinkled with oat bran.
  3. Press the mixture with your hands until it's even in height all the way around.
  4. Roll into a long log.
  5. Wrap tightly and let harden overnight in the refrigerator.
  6. Slice off pieces and put in a baggy for your bike ride, or wherever your adventures take you!

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