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    You are in: Home / Recipes / Homemade Fibre Bars Recipe
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    Homemade Fibre Bars

    Homemade Fibre Bars. Photo by WhiskingWings

    1/1 Photo of Homemade Fibre Bars

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    30 mins

    5 mins

    WhiskingWings's Note:

    Craisins and melted chocolate add interest to these high-fibre, chewy no-bake bars made with rolled oats, All-Bran and wheat germ. Almost 100% fat free thanks to a marshmallow fluff and low-fat condensed milk binder, they're a better for you version of the popular cereal bar!

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    Ingredients:

    Serves: 30

    Yield:

    15 x 10 ...

    Units: US | Metric

    Directions:

    1. 1
      Combine the cereals, psyllium, wheat germ and salt in a large bowl.
    2. 2
      Place fluff and milk in a bowl and microwave at half power for 3 minutes.
    3. 3
      Add the chocolate chips and cranberries and mix until chips melt.
    4. 4
      Pour over the dry ingredients and fold in well.
    5. 5
      Press into a lined 15 X 10 cookie sheet.
    6. 6
      Set aside to firm up for 30 minutes, then and cut into bars.

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    Ratings & Reviews:

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    Nutritional Facts for Homemade Fibre Bars

    Serving Size: 1 (44 g)

    Servings Per Recipe: 30

    Amount Per Serving
    % Daily Value
    Calories 144.6
     
    Calories from Fat 29
    20%
    Total Fat 3.2 g
    5%
    Saturated Fat 1.4 g
    7%
    Cholesterol 6.2 mg
    2%
    Sodium 51.0 mg
    2%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 3.2 g
    13%
    Sugars 14.9 g
    59%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    psyllium

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