Homemade Fibre Bars

Submitted by YummySmellsca

"Craisins and melted chocolate add interest to these high-fibre, chewy no-bake bars made with rolled oats, All-Bran and wheat germ. Almost 100% fat free thanks to a marshmallow fluff and low-fat condensed milk binder, they're a better for you version of the popular cereal bar!"

 

• Ready In: 35mins
• Ingredients: 9
• Yields: 1 15 x 10 sheet
• Serves: 30

ingredients

• 3 cups all-bran cereal, original (twigs)
• 2 cups rolled oats (not instant)
• 1⁄4 cup psyllium, husk fibre
• 1 1⁄2 cups wheat germ
• 1 pinch salt
• 1 (7 ounce) jar marshmallow cream
• 450 ml sweetened condensed milk (about 1 1/2 cans)
• 1⁄4 cup dark chocolate chips
• 1⁄4 cup dried cranberries

directions

1. Combine the cereals, psyllium, wheat germ and salt in a large bowl.
2. Place fluff and milk in a bowl and microwave at half power for 3 minutes.
3. Add the chocolate chips and cranberries and mix until chips melt.
4. Pour over the dry ingredients and fold in well.
5. Press into a lined 15 X 10 cookie sheet.
6. Set aside to firm up for 30 minutes, then and cut into bars.