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    You are in: Home / Recipes / Homemade Energy Bars Recipe
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    Homemade Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

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    Ingredients:

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Lightly coat a 13x9x2-inch baking pan with cooking spray.
    2. 2
      In a small bowl, mix the honey, orange juice and the 2 tablespoons lemon juice.
    3. 3
      Stir in the dates.
    4. 4
      In a large mixing bowl, combine the flour, soda and baking powder.
    5. 5
      Mix maple syrup, egg whites, oil and the 1 teaspoon lemon juice.
    6. 6
      Add to the whole-wheat flour mixture.
    7. 7
      Beat with an electric mixer till combined, scraping sides of bowl frequently (mixture will be crumbly).
    8. 8
      Add date mixture and beat till combined.
    9. 9
      Spread the batter in the prepared baking pan.
    10. 10
      Bake in a 350 degree oven for 12 to 15 minutes or till top is lightly golden and toothpick inserted in center comes out clean.
    11. 11
      Remove from oven.
    12. 12
      Cool in pan on a wire rack.
    13. 13
      Cut into 12 bars.
    14. 14
      Serve at once, or wrap and freeze individual bars.
    15. 15
      Thaw before eating.
    16. 16
      Makes 12 bars.

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    Ratings & Reviews:

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    Nutritional Facts for Homemade Energy Bars

    Serving Size: 1 (842 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 193.9
     
    Calories from Fat 15
    27%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 71.7 mg
    2%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 4.4 g
    17%
    Sugars 22.8 g
    91%
    Protein 4.5 g
    9%

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