Total Time
Prep 30 mins
Cook 5 mins

Perfect for smoothies!!!

Ingredients Nutrition

  • 2 cups cubed coconut meat (aprox. one brown coconut)
  • 1 cup very hot water
  • 1 tablespoon honey (optional)
  • cheese cloth


  1. Drain the water inside the coconut by drilling three holes in the soft three holes at the top of the coconut (there are youtube videos to show you how). Then Crack your coconut!
  2. After cracking coconut and peeling off the inner brown layer to expose only the white meat.
  3. Cut meat into 1/2 inch chunks and add to blender along with remaining ingredients.
  4. LIQUEFY for about 1 and a half.
  5. Place cheese cloth over container/pitcher. Poor mixture through cheese cloth and squeeze all the liquid out.
  7. Use quickly, it only lasts a couple days refrigerated. :(.