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    You are in: Home / Recipes / Homemade Bike Energy Bar Recipe
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    Homemade Bike Energy Bar

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on April 06, 2007

      These taste great!! Do they need to stay in the freezer or is it just to harden them up?

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2007

      very good! I take them with me to school and eat them for breakfast almost every day.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2012

      I love these! I am a mom who wants to provide healthy snacking alternatives to my family. I feel really good about making these available to the kids. I also found that they are perfect for me when I run out of time for breakfast in the morning or am craving something sweet on my way home from work!

      I have made these in bulk, cut them, wrapped them in parchment paper, then freezer sealed them. They taste great once they've thawed and last a long time in the freezer.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2010

      I have made this recipe a few times for my grandson and his friends. They love them. I have used different nuts. For the dried fruit I have used dried cranberries or dried blueberries. I don't add chocolate chips though.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Homemade Bike Energy Bar

    Serving Size: 1 (69 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 221.2
     
    Calories from Fat 94
    42%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.3 g
    11%
    Cholesterol 5.5 mg
    1%
    Sodium 254.1 mg
    10%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 3.6 g
    14%
    Sugars 8.7 g
    35%
    Protein 6.4 g
    12%

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